Team Oklahoma wrestler with a great throw. Photo Credit: oklahomawrestling.orgHave you ever heard the phrase “summer wrestling makes winter champions”? There is a lot of truth to that.
Team Oklahoma wrestler with a great throw. Photo Credit: oklahomawrestling.org

Want to be a State Champ? Wrestle Greco and Freestyle

Have you ever heard the phrase “summer wrestling makes winter champions”? There is a lot of truth to that. I have seen numerous wrestlers who wrestled in greco and freestyle in the spring and noticed huge improvements when the folk style season started. Let’s explore why spring wrestling better prepares you to be a state champ.

wrestling-harlem-shake

Top 5 Wrestling Harlem Shake Videos

I’m sure everyone has seen a harlem shake video by now.  I’m pretty sure I saw at least 500 different harlem shake videos.  The harlem shake is a video of various people dancing in a funny way.  The videos last … Continue reading

How to Maintain Weight for Two Day Wrestliing Tournament

How to Maintain Your Weight for Two Day Wrestling Tournament

Two day wrestling tournaments are challenging for a wrestler who is cutting weight. That is because you typically have to weigh in twice. There are good ways and bad ways to keep your weight under control. The goal should be to maintain your weight after your first weigh in, but still give yourself energy to wrestle you best.

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Wrestling DVD Review – Blueprint for HeavyWeight Technique on the Feet

This DVD is geared specifically for heavyweights. He starts off with a brief talk about what makes a good heavyweight. He spends quite a bit of time showing takedowns and defense from the underhook position and how to score a takedown without going to your knees.

undefeated chocolate chip sports cookie (2)

Product Review: Undefeated Chocolate Chip Sports Cookie

Today I am reviewing the UnDefeated® Chocolate Chip Sport Cookie.  I recently bought this cookie from worldwide sports. I bought the 3 pack for $9.99.  This cookie is marketed as a great source of energy for a wrestler.  My son … Continue reading

nutrientdensefoodsforwrestlers

Nutrient Dense Foods for Wrestlers – WrestleClub.com

Recently, A parent read my article on the best way to lose weight for wrestling. After reading the article he sent me an email asking my about what are the best nutrient dense foods for wrestlers.  I realized that most … Continue reading

Brute Classix II Wrestling Headgear

Brute Classix II Wrestling Headgear Review

Today, I am reviewing the Brute Classix II. The Brute Classix 2 is old school ear protection. It has an energy absorbing shell and provides lots of room for the ear. My son has been using this ear guard for the last month. Read the review to get an honest opinion from a real wrestler.

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Brute Quad III Wrestling Headgear Review

Brute Quad III Wrestling Headgear Review. Isaiah Page is a freshman wrestler and was kind enough to do be the product reviewer. He used this ear guard in a big tournament that he recently took 1st place at. I think he wrestled six matches that day. Read the product review to get an honest opinion of the Brute Quad III.

Cliff Keen Tornado Wrestling Headgear Review

Cliff Keen Tornado Wrestling Headgear Review

Cliff Keen Tornado Review. This product review was done by Tyler Lawley from Broken Arrow. The Tornado is different than other models. It is lighter and has a different feel to allow for better air flow and hearing. Read the Tyler's product review to get an honest opinion this ear guard.