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Wrestle Club – Articles about the Great Sport of Wrestling

Wrestling is a Lifestyle and a Brotherhood

Wrestle Club – Articles about the Great Sport of Wrestling
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Wrestling Weight Loss and Diet

Losing weight is one of the toughest aspects to wrestling. It take a lot of discipline to follow a good wrestling diet. If you are going to cut weight for wrestling, you need to develop a good weight loss plan. A successful wrestlers diet requires planning and commitment.

Our goal is to teach wrestlers the correct way to lose weight safely. We see a lot of wrestlers who make big mistakes that can effect their health as well a their performance on the mat. The articles below will show you the right ways to lose weight and try to steer you away from the weight loss methods that are unhealthy.

BCAA Benefits: The Ultimate Guide to Amino Acid Supplements

Wrestle Club - Articles about the Great Sport of Wrestling Posted on January 25, 2016 by Les LieuranceSeptember 30, 2016
Optimize Wrestling Diet with BCAA's

Branched Chain Amino Acids can help wrestlers lose weight. Today, I would like to discuss the advantages of using branched chain amino acids to optimize a wrestler’s diet.

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Cutting Weight for Youth Wrestling – How Young is too Young?

Wrestle Club - Articles about the Great Sport of Wrestling Posted on January 3, 2015 by Les LieuranceAugust 16, 2016
Is Youth Wrestlers Cutting Weight ok

Weight loss is sometimes a necessary part of this sport. Wrestling is one of the most demanding sports you can find. One of the aspects about wrestling is that it is sometimes necessary to lose weight so you can wrestle a lower weight class. What is the correct age to be cutting weight for wrestling? This is a topic that a lot of people are passionate about. Read the article to learn more.

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How to Maintain Your Weight for Two Day Wrestling Tournament

Wrestle Club - Articles about the Great Sport of Wrestling Posted on February 20, 2013 by Les LieuranceJuly 30, 2016
How to Maintain Weight for Two Day Wrestliing Tournament

Two day wrestling tournaments are challenging for a wrestler who is cutting weight. That is because you typically have to weigh in twice. There are good ways and bad ways to keep your weight under control. The goal should be to maintain your weight after your first weigh in, but still give yourself energy to wrestle you best.

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Wrestling Parents – Do NOT Force Your Young Wrestlers to Cut Weight

Wrestle Club - Articles about the Great Sport of Wrestling Posted on January 8, 2013 by Les LieuranceAugust 25, 2016
Negatives of Young Wrestlers Cutting Weight

Weight loss shouldn’t be forced on youngsters. This last weekend, my son attended the USJOC wrestling tournament. During weigh in, there were probably 30 kids running around the arena trying to make weight. After being involved in wrestling for a long time, I know that this is normal for national tournaments. Read my opinion on why you shouldn’t force your kid to cut weight.

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Drinking Water is Great for Losing Weight in Wrestling

Wrestle Club - Articles about the Great Sport of Wrestling Posted on November 21, 2012 by Les LieuranceJuly 30, 2016
Drinking Water is Great for Losing Weight in Wrestling

Do you need to lose weight for wrestling? Wrestlers should drink more water to drastically improve your weight loss. In a previous article I wrote about the Best Weight Loss Diets for Wrestling. Today I’m going to talk about why wrestlers need to drink water as part of a good wrestling weight loss plan.

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