Do you need to lose weight for wrestling? Wrestlers should drink more water to drastically improve your weight loss. In a previous article I wrote about the Best Weight Loss Diets for Wrestling. Today I’m going to talk about why wrestlers need to drink water as part of a good wrestling weight loss plan.
Continue reading →Healthy meal plans can provide the essential fuel needed for optimal performance, ensuring wrestlers not only meet their weight-cutting targets but also sustain energy levels and support overall well-being throughout their rigorous training and competition demands. Eating a balanced and … Continue reading →
Embarking on a weight loss journey transcends mere weight reduction for wrestlers—it’s a strategic approach to enhancing on-mat performance. The Wrestling Weight Loss Journal and Planner serve as indispensable tools for meticulously recording the efforts invested in achieving the required … Continue reading →
Recently, A parent read my article on the best way to lose weight for wrestling. After reading the article, he sent me an email to ask my opinion about what are the best nutrient dense foods for wrestlers. I realized that most … Continue reading →
Branched Chain Amino Acids can help wrestlers lose weight. Today, I would like to discuss the advantages of using branched chain amino acids to optimize a wrestler’s diet.
Continue reading →Weight loss is sometimes a necessary part of this sport. Wrestling is one of the most demanding sports you can find. One of the aspects about wrestling is that it is sometimes necessary to lose weight so you can wrestle a lower weight class. What is the correct age to be cutting weight for wrestling? This is a topic that a lot of people are passionate about. Read the article to learn more.
Continue reading →Two day wrestling tournaments are challenging for a wrestler who is cutting weight. That is because you typically have to weigh in twice. There are good ways and bad ways to keep your weight under control. The goal should be to maintain your weight after your first weigh in, but still give yourself energy to wrestle you best.
Continue reading →Weight loss shouldn’t be forced on youngsters. This last weekend, my son attended the USJOC wrestling tournament. During weigh in, there were probably 30 kids running around the arena trying to make weight. After being involved in wrestling for a long time, I know that this is normal for national tournaments. Read my opinion on why you shouldn’t force your kid to cut weight.
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