In this post, I’m going to discuss the best travel tips for wrestling. If you’re a parent, you understand how traveling to wrestling tournaments can improve your wrestler. Also, traveling provides for some excellent family time. However, you also understand … Continue reading →
Do you need to lose weight for wrestling? Wrestlers should drink more water to drastically improve your weight loss. In a previous article I wrote about the Best Weight Loss Diets for Wrestling. Today I’m going to talk about why wrestlers need to drink water as part of a good wrestling weight loss plan.
Continue reading →What is the meaning of wrestling? Merriam-Webster states the simple definition “is a sport in which two people try to throw, force, or pin each other to the ground”. The truth is a dictionary cannot give a true meaning of wrestling … Continue reading →
Take downs will win you more matches than anything else. Do you want to know how to go from a good wrestler to a great wrestler? Master your take downs and you will win more of those tough matches. I … Continue reading →
Have you ever heard the phrase “summer wrestling makes winter champions”? There is a lot of truth to that. Summer wrestling training will improve your folkstyle season. I have seen numerous wrestlers who wrestled in greco and freestyle in the spring and noticed huge improvements when the folk style season started. Let’s explore why spring wrestling better prepares you to be a state champ.
Continue reading →Wrestling Injuries are common in this sport. It seems like some years have more injuries than others. I decided to write a post about wrestling injuries after my son injured his leg in his last Greco match at Fargo. His injury … Continue reading →
Healthy meal plans can provide the essential fuel needed for optimal performance, ensuring wrestlers not only meet their weight-cutting targets but also sustain energy levels and support overall well-being throughout their rigorous training and competition demands. Eating a balanced and … Continue reading →
How do wrestlers cut weight in 24 hours? Wrestling is a sport that demands peak performance, and one aspect that plays a crucial role in an athlete’s success is weight management. Cutting weight in a short span of 24 hours … Continue reading →
Embarking on a weight loss journey transcends mere weight reduction for wrestlers—it’s a strategic approach to enhancing on-mat performance. The Wrestling Weight Loss Journal and Planner serve as indispensable tools for meticulously recording the efforts invested in achieving the required … Continue reading →
Looking for the best concussion supplements to aid recovery? If you don’t fully recover from a traumatic brain injury, you could get post-concussion syndrome. Here are concussion recovery tips that may shorten recovery time. In recent years, more attention has been focused … Continue reading →
