Best Wrestling Diet for Weight Loss and Maximum Performance — 5 Comments

  1. This is good information. I have a site with a guide of wrestling nutrition, a workout guide and also a wrestling move guide.

  2. Thanks for the tips. I’m about to start my Freshman wrestling season and there are a lot of guys on the team that should read this.

  3. My son is a 9th grader, this is his first year wrestling and he is in the heavey weight class. He wants to cut weight, but thinks he can just not eat. I told him he needs to eat foods that work with him not against his body, so this arricle is excellent. Thank you!!!