At what age is it ok to cut weight for wrestling? Wrestling is one of the most demanding sports you can find. One of the aspects about wrestling is that it is sometimes necessary to lose weight so you can wrestle a lower weight class.
The same applies to numerous other sports where there are weight classes, such as boxing, judo, and mma fighting, but when it comes to cutting weight most people think about wrestling when they hear those words.
What is Cutting Weight?
Cutting weight is the act of reducing a person’s body weight to a certain weight for a wrestling tournament or a dual. There are safe and unsafe ways to cut weight.
I’m not going to cover how to cut weight for wrestling. I can tell you that it is usually done by reducing calorie intake, working hard in practice and restricting water intake.
Most of the time the term cutting weight is short term weight loss and the weight is gained back right after a weigh in.
How Young is too Young to Cut Weight?
I’m sure I will set off a fire storm of people from both sides. This is a topic that a lot of people are passionate about. In my opinion, it really depends on the kid.
I’ve seen kids as young as eight years old lose weight for wrestling. As a general rule, I’m not a big fan of anyone under the age of twelve losing more than a pound or two. When a child reaches junior high, I think it should be his/her decision how much weight they want to lose for wrestling. It is important that a wrestler learn how to cut weight for wrestling.
With that said, I would like to offer a caveat. If you have a child that is 5-12 years old and they are obviously over weight (BMI over 27), then as a parent you should definitely have your child lose weight. I would do this by changing what your family eats.
My guess is that if your child is overweight, that he/she is not eating a healthy diet. I would NOT recommend starving a kid to make weight.
Advantages vs Disadvantages of Cutting Weight
I would be lying if I said there were no advantages to cutting weight, because there are some definite size and strength advantages over a wrestler who does not cut weight.
What I can say is that if a wrestler cuts weight at a very young age, he/she will most likely burn out and quit wrestling before high school. Also any parent that is starving a kid for wrestling could be having an impact on the child growth.
Hope You Enjoyed the Article
In the end, this is a decision that parent and kids have to make. I just hope I gave you something to think about before making that decision. Do you have some feedback? We would love to hear from you. Post a comment and let us know what you think.