Wrestling Matches are Won Before the Match Starts
Most wrestling matches are won OR lost before the match ever started.
In the world of wrestling, winning and losing often comes down to what’s happening inside a wrestler’s head. It’s not just about physical strength; it’s a mental game where the outcome is often decided before the match even starts. While anything can happen on the mat, the wrestler who enters without fear and firmly believes they will win is usually the one who comes out on top.
Self-Confidence is Powerful
The mental side of wrestling is a fascinating story, where self-confidence becomes a powerful tool. The wrestler who shuts out doubts and is absolutely convinced they will win often ends up dictating the flow of the match. Confidence isn’t just about acting tough; it’s a force that attracts success to those who embrace it.
In wrestling, the battle goes beyond physical skills—it extends into the mind. The wrestler who builds a mental fortress, immune to doubts, gains a big advantage. It’s about envisioning success, about stepping onto the mat with a pre-written script in the mind that ends in victory.
So, while physical strength is crucial, let’s not forget the impact of the mental game. The wrestler who faces and overcomes doubts, confronting the possibility of losing with a steadfast belief in their ability to win, often shapes their victory long before the match begins. In wrestling, the mind is a powerful battleground, and those who conquer it are often the ones standing tall when the dust settles.
Let’s discuss the mental aspect of winning and losing in wrestling.
Mindset of a Winner
Winning wrestling matches is 90% mental and only 10% physical.
Learning how to be a good wrestler requires the proper mindset before a wrestling match. You see yourself winning a match before you ever step on the mat.
In the world of wrestling, the saying rings true: winning is 90% mental and only 10% physical. To excel as a wrestler, having the right mindset is not just helpful—it’s essential. Success in wrestling isn’t just about knowing the moves; it’s about visualizing yourself as the winner long before stepping onto the mat.
What is the proper mindset?
A wrestler must see themselves winning the match
Becoming a skilled wrestler starts in the mind. Imagine this: even before the match begins, you’ve already created a clear mental picture of yourself as the triumphant athlete. It’s not just about the physical techniques; it’s about having an unshakeable belief in your ability to win. The right mindset is the secret weapon that can tip the scales in your favor.
A wrestler with a winning mindset believes they will win. They don’t care who the opponent is. They don’t care how big or strong the opponent is. A champion has pushed themselves in practice and they out train their opponents.
The best wrestlers see themselves with their hand being raised. Some wrestlers have that natural ability and others have to train their mind to think like a winner. The difference between someone that consistently succeeds and people that never seem to achieve their goals is a winning attitude. How does a wrestler develop a winning attitude?
Be Confident and Positive
A winning wrestler needs to be confident. Self confidence comes from a wrestler who has faced adversity and pushed through it. He knows he has worked hard.
A victorious wrestler thrives on confidence, a trait cultivated through overcoming adversity and persistent hard work. This wrestler possesses an unshakable belief in their abilities, earned through dedication and resilience. Doubt finds no place in their mind, as their confidence is firmly rooted in the knowledge of their relentless efforts and the skills they have honed on the mat.
Use Positive Self Talk
Be positive to develop confidence. This means you have to use positive self-talk. You should tell yourself “I am going to win” and “I’m going to leave everything on the mat”. Positive self-talk is something that applies not only to wrestling but to all aspects of your life.
You can always tell what a person believes by listening what a person says. Wrestlers are often taught to train hard, stay in shape, and improve their strength. Most wrestlers are never taught to use positive self talk to win more matches.
A a wrestler, you need to continually tell yourself you are going to win and you will believe it. You will be amazed at wrestling matches you will win using positive self-talk.
Avoid Negative People
There will always be people that will tell you that you can’t beat a person OR will tell you how tough an opponent is.
The day that Larry Owings beat Dan Gable, I’m willing to bet there were only a handful of people that thought Larry could win that match. In fact, I’m willing to be there was a lot of negative people that told Larry there was no way he could be at Dan Gable. There is a great article on Intermat if you would like to read it.
My advice to you is DON’T listen to negative people that don’t believe in you. In fact, you should avoid people like this. I’m a firm believer that the people that you associate with can help your wrestling career or prevent you from achieving greatness. I would suggest that you surround yourself with positive influences to develop a winning attitude.
Dive Deeper into our Wrestling Articles:
Ready to take your wrestling journey to the next level? These articles are just the tip of the iceberg! Dive deeper into the world of wrestling with these thought-provoking pieces:
- Conquering the Mat and Yourself: Delve into the psychological aspects of wrestling in “Build Self-Confidence Through Wrestling. Discover how the sport can forge mental resilience, self-belief, and the ability to overcome challenges, both on and off the mat.
- Learning from Losses: Not all matches end in victory, but that doesn’t mean they’re defeats. “Losing a Match Can Make You a Better Wrestler” explores how embracing your losses can be a powerful tool for growth. Learn how to analyze your mistakes, develop mental toughness, and bounce back stronger than ever.
- Parental Guidance: When to Coach, When to Cheer: The parent-coach relationship in wrestling can be a tricky one. “6 Reasons Why Wrestling Parents Should Not Coach Their Own Child” examines the potential pitfalls of this dynamic and offers alternative ways for parents to support their young wrestlers without putting undue pressure on them.
- Beyond the Win: Finding Joy in the Journey: Remember, wrestling is about more than just trophies and takedowns. “There Are Worse Things Than Losing a Wrestling Match” reminds us of the valuable life lessons learned through dedication, sportsmanship, and the pursuit of personal growth.
These are just a few of the many fascinating facets of the wrestling world waiting to be explored. So, keep reading, keep learning, and keep pushing your limits. Remember, the greatest victories often begin with the courage to step onto the mat and face your challenges head-on.
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